1. When purchasing a mattress, the different situations of each user should be considered as much as possible. Generally speaking, the length of the bed is at least 15cm longer than the height, so that you can turn over freely on the bed; as for the hardness of the mattress, it should be based on the actual physical comfort of the individual. Specifically: children’s mattresses are a little bit harder, and should not be too soft, so as not to affect the normal development of the children’s spine. You can use a small steel wire bed (be careful not to use the old steel wire bed leftover by others) to avoid deformation of the mattress. The center sinks; you can also use a small wooden fence mattress with thick bedding to increase softness.
2. Teenager's mattress should be moderately soft and hard. If a mattress is too hard or too soft, it will cause spine dysplasia. When choosing a mattress, parents can feel it with the palm of their hands. No matter what kind of mattress is available, as long as the hardness is moderate. Adults should choose a mattress designed according to biomechanics, which can relieve fatigue and improve sleep. The elderly, especially those who are wasting and bedridden for a long time, should choose a mattress of moderate hardness and good air permeability to avoid local bedsores.
3. At present, mattresses are relatively popular in China. There are many kinds of padding materials, including sponge, foam, horsehair, coconut bristles, pure cotton and latex. Relatively speaking, latex bed has strong elasticity and high softness. The cavities and gaps on the mattress are designed according to the principles of ergonomics and are not easy to deform. This kind of mattress can be placed on the bed board to maintain the physiological curve of the human body. , Adults can choose. Some latex mattresses are made of pure natural materials, which have better ventilation effect and are suitable for people with allergies. As for Simmons mattress products that use springs as filling materials, because the springs are easy to deform, the parts of the mattress are easy to collapse, so don't choose them for children.
4. At present, some expensive "alternative" mattresses appear on the market, such as air beds, sand beds, water beds, etc., which constantly adjust the negative focus of the human body through the flow of gas, sand, and water. Generally speaking, such mattresses are more suitable for patients with special treatment needs. They should be purchased under the guidance of doctors to make all parts of the human body meet the normal biomechanical requirements and maintain the normal physiological curves of the cervical and lumbar spine.
Mattress selection is important for sleep quality
The survey data shows that most of the reasons for poor sleep quality are improper mattresses. Choosing a mattress that is too hard may block the blood circulation of the human body. If it is too soft, the body weight will not receive effective support and cause bending. Humpback and other sequelae. Therefore, a good mattress is an urgent need to protect the spine and ensure the quality of sleep.
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